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O, aš žinau, kaip valgyti maistą, ir aš žiūriu kalorijų suvartojimą. Just thought process the yoli plan would serve kick around weight loss into gear since I 've been working come out of the closet for the survive 5 months and haven' t Pasmerkti some. Aš taip pat žinau, kad per mažai ar per daug pašarų. I stay at the MyFitnessPal trace of 1200-1350 cals a day.